When did I decide to allow myself one strawberry shortcake? Right after I saw the sign "Strawberry Shortcake Festival June 26th". That's when..
THEN I told my doctor. She said it was a great idea, and it was settled. Every month (or maybe every two weeks, or three), I will set a goal and decide on something delicious. Do I already know what I am going to eat next dessert? Yes, why yes I do. Going to find a delectable chocolate cheesecake somewhere and plan it well in advance.
Somehow, the idea that I am waiting, or "saving up" my carbs has allowed me to say no to many a lemonade or cookie. Mostly, I have learned that the 'ordinary' sugars just aren't that exciting if you have to choose one per month. Why would I have a McDonald's milkshake, for instance, when I could have a chocolate eclair from a real French bakery? One must be more creative if you only get one.. which means you can easily pass by that bowl of candy at reception or the free sodas at work.
The only real temptation has been a homemade fudge brownie, with a layer of peanut butter and then a layer of chocolate on top - the idea that I would never have another chance to have that particular delicacy. The KitKat, although it looks good, is something you can always have again, but the special items, those are the hardest.
Last night, I almost had a cookie. So I brushed my teeth. Can't eat after you brush your teeth! I noticed I really craved a Pepsi or Coke just a few minutes after dinner. It must be the blood-sugar level drops due to the insulin released after we eat (and the blood-sugar rises). The insulin causes a "crash" and we crave more.. the dreaded cycle. I got through the immediate desire, and now I am good again. Just want some water now. Whew!
No comments:
Post a Comment